Archive for November, 2010
Wax Rec. Trails Closed do to rain
by Joel on Nov.22, 2010, under Old Snow 30 deg and Up
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Birch Hill and UAF Ski Trails CLOSED, Please do not ski. Protect the snow we haveRain 30- 35 Deg. 100% Humidity, Rain |
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Toko |
Other |
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| Glide Wax: | LF Yellow |
or Swix CH 10 |
| Kick Wax: | Orange Klister | Swix Klister KR 60/70 |
| Cushion: | Not needed | Not needed |
| Binder: | Not needed | Not needed |
| Structure: | Bad Bob |
Bad Bob |
| Notes: | LF top coat wax will be better with the humidity and LF waxes will also stay cleaner. Kick wax conditions may change quickly so you may need to adjust. | |
Wax Recommendation
by Joel on Nov.16, 2010, under News
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Birch Hill & UAF Ski TrailsNew Snow -5-+5 Deg. 90% Humidity |
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Toko |
Other |
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| Glide Wax: | LF Blue with Toko X-cold power |
or Swix CH 4 with CH 3 Cold Power |
| Kick Wax: | Toko Mint 2 layers |
or Start Tar Black 5 layers |
| Cushion: | Not needed | Not needed |
| Binder: | Toko Base 1 thin layer ironed in |
Swix Base Binder 1 thin layer ironed in |
| Structure: | The Duner | The Duner |
| Notes: | LF top coat wax will be better with the humidity and LF waxes are also harder and resist drag from the sharp new snow crystals. Start Tar kick wax is great in new snow. | |
Wednesday Night Race #2
by Joel on Nov.10, 2010, under Race Results
Wax Recommendation
by Joel on Nov.06, 2010, under Old Snow15-30 deg
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Birch Hill & UAF Ski TrailsOld Snow 20-25 Deg. 85% Humidity |
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Toko |
Other |
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| Glide Wax | LF Red Mix 1:1 with LF Blue | Swix LF 8 |
| Kick Wax | Toko Viola | Swix Violet special |
| Cushion | Not needed | Not needed |
| Binder | ||
| Structure | The Bad Bob | The Bad Bob |
| Notes | Waxing slightly colder will repel dirt. LF wax will be better with the humidity that we have. | |
Tech Tips – Ski preparation: Kick zone
by Joel on Nov.05, 2010, under News
Now is a great time to start classic skiing. Remember to use your rock skis. Conditions are still pretty crappy for good skis, but perfect for those not so expensive skis.
So, prepare your classic skis the same way you would the skate skis – with brushing out the bases, applying a base wax, scraping and brushing that out and then applying a colder wax for conditions. Be sure to scrape the surface wax off and brush out the bases and polish them with a softer brush.
The only difference between waxing skate and classic skis is the kick zone. This is the area that you will gain propulsion from. You will need to have a clearly marked kick zone which will define the ‘pocket’ in which you will apply kick wax. You don’t want to have glide wax in this area, as it will make it harder for the kick wax to adhere.
So, to prepare the kick zone make sure the kick zone is clearly marked. If you do not know where you kick zone is, or are unsure if it is correct, bring your skis in and we will be happy to mark them for you on our ski test table.
Once you have a clearly marked kick zone, make sure that area is clean. You can use a base cleaner from Swix or Toko. Avoid any really caustic cleaners which could do permanent damage to your bases.
Now you are ready to apply kick wax! BUT, before you run and grab your favorite coloured wax, take a look at the temperature of snow where you plan to ski. Often time the air temperature is different to the snow temperature If in doubt, check the Goldstream Sports Wax recommendation page! Joel and Tyson ski every day and will regularly update the recommendations page.
If you are a recreational skier and don’t want to tote around 12 different kick waxes, check out the Toko Sportline waxes. I call them the KISS waxes. We also have the Gunde Pack (named after great Swedish skier Gunde Svan) so you can ski like a Swedish National Champion as well! Actually, we modified the original Gunde Pack to reflect the Fairbanks Temperatures, and for $34.99 you will get 4 great Swix waxes (which cover just about any condition) and an application cork!
Once you have chosen your wax of the day, you want to make every application last as long as possible. So, before heading out for a ski, iron in a Base Binder Wax before you apply your surface kick wax. This will make your kick wax last a lot longer. The reason we do this is that every time you push off from your propelling ski, you will leave a little bit of your kick wax on the snow. With the base binder, your surface wax will adhere much more strongly to the binder and leave less on the snow, still giving you a great kick – just for a much longer time!!! Imagine a perfect world where you apply kick wax just once per ski day – well this base binder will make it almost perfect!
In my perfect world all waxes would have a delicious smell! I imagine blueberry scented Toko Blue, apple scented Start Green, Lemon scented Swix CH10, and a delicious raspberry smelling Toko Red. Imagine how many more people would wax their skis regularly!!! Maybe I need to whisper in Toko’s ear…..
Wednesday Night Race #1
by Joel on Nov.04, 2010, under Race Results
First race
1. Owen Hanley 11:342. Wayne Peppler 11:423. Mike Kramer 12:004. Dave Arvey 12:275. Peter Fix 13:106. Joel Buth 13:147. Bob Baker 13:31* First Master8. Dave Edic 13:449. Julia Pierson 13:59* First Woman10. Davya Flaharty 14:4611. Byron Broda 15:2712. Joel Pierson 15:3313. Kari Lovett 15:4014. Mike Hajdukovich 16:1015. Jane LeBlond 16:5016. Adam Knoll 20:00Race Distance 4.2 kmNext Race is next Wednesday 11/10 and will be freestyle.
Know your threshold!
by Joel on Nov.04, 2010, under News, Training
The easiest way to think about it is if you are doing an endurance event, you want to remain below your lactic threshold. If you are doing a shorter sprint event, you will likely remain above your lactic threshold for most of your racing, and a lot of your training.
Joel has begun to perform threshold testing for athletes using our awesome virtual reality bike trainer which uses the Conconi Test. Bring your own bike or use one of ours. The principle of the Conconi Test is a linear line between heart rate and power. Once the line is not linear anymore with the power line (deflection point) that is where your anaerobic threshold should be. The test is a relatively easy test to perform and retesting is easy, but more important – it is FUN! The outcome provides you with your heart rate and power values that can be plotted and printed in a spreadsheet.
Once you know your anaerobic threshold, you can use great training tools like Training Peaks which helps you keep track of your workouts, resting, and even suggests training levels for you in order to achieve your goals. Knowing you threshold is necessary in planning you training for specific events.
Tyson has been using Training Peaks since January, and it has been a great way for him to see his training plan and monitor his training log.
Joel is offering this service for athletes who are interested in creating a more structured workout program to reach their training and racing goals.
Wax Recommendation
by Joel on Nov.04, 2010, under New Snow 30 deg and Up
Facebook users click here to view in chart view on blog at http://goldstreamsports.com/blog/
Birch Hill and UAF Ski TrailsOld Snow 33- 40 Deg. 75% Humidity |
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Toko |
Other |
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| Glide Wax: | LF Red/LF Yellow 1:1 |
or Swix CH 8 |
| Kick Wax: | Toko Viola 2 layers |
or Swix Violet Special 5 layers |
| Cushion: | Not needed | Not needed |
| Binder: | Not needed | Not needed |
| Structure: | Bad Bob |
Bad Bob |
| Notes: | LF top coat wax will be better with the humidity and LF waxes will also stay cleaner. Kick wax conditions may change quickly so you may need to adjust. | |
Women’s Wine and Cheese Wax Clinic
by Joel on Nov.03, 2010, under News, Ski
Now, those of you saying “I know how to wax, I just wish it was more fun,” or “I wish waxing was easier, and I wish there was a way to enjoy it more,” we have a solution for you! For the ladies we have a Wine and Cheese Waxing Clinic set for Friday November 12th at 7pm here at Goldstream Sports. If you are a guy and feel this is sexist, please feel free to dress like a woman, including make-up and such, and we will let you join us.
At the clinic we will watch the professionals demonstrate the easiest, and best techniques for waxing skis. We will also learn which waxes to use when and for what conditions. My big question is when do I use cold powder?
Please sign up for the wax clinic by calling 455 6520. Space is limited, and we need to get enough wine and cheese for everyone! Register by November 11th to secure your place!

Wax Recommendation
by Joel on Nov.01, 2010, under Old Snow15-30 deg
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Birch Hill & UAF Ski TrailsOld Snow 27 Deg. 85% Humidity |
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Toko |
Other |
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| Glide Wax | LF Red Mix 1:1 with LF Blue | Swix LF 8 |
| Kick Wax | Toko Viola | Swix Violet special |
| Cushion | Not needed | Not needed |
| Binder | ||
| Structure | The Bad Bob | The Bad Bob |
| Notes | Waxing slightly colder will repel dirt. LF wax will be better with the humidity that we have. | |