Goldstream Sports Fairbanks Alaska

Archive for November, 2010

Wax Rec. Trails Closed do to rain

by Joel on Nov.22, 2010, under Old Snow 30 deg and Up

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Birch Hill and UAF Ski Trails CLOSED, Please do not ski. Protect the snow we have

Rain 30- 35 Deg. 100% Humidity, Rain

Toko

Other

Glide Wax: LF Yellow
or Swix CH 10
Kick Wax: Orange Klister Swix Klister KR 60/70
Cushion: Not needed Not needed
Binder: Not needed Not needed
Structure: Bad Bob
Bad Bob
Notes: LF top coat wax will be better with the humidity and LF waxes will also stay cleaner. Kick wax conditions may change quickly so you may need to adjust.
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Wax Recommendation

by Joel on Nov.16, 2010, under News

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Birch Hill & UAF Ski Trails

New Snow -5-+5 Deg.  90% Humidity

Toko

Other

Glide Wax: LF Blue with Toko X-cold power
or Swix CH 4 with CH 3 Cold Power
Kick Wax: Toko Mint 2 layers
or Start Tar Black 5 layers
Cushion: Not needed Not needed
Binder: Toko Base 1 thin layer ironed in
Swix Base Binder 1 thin layer ironed in
Structure: The Duner The Duner
Notes: LF top coat wax will be better with the humidity and LF waxes are also harder and resist drag from the sharp  new snow crystals. Start Tar kick wax is great in new snow.
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Wednesday Night Race #2

by Joel on Nov.10, 2010, under Race Results

Wayne Peppler came storming back to win tonight’s 5.3 kilometer freestyle race.  It was a close finish for the first three places for both the men and women Wednesday night at the second installment of the Wednesday Night Race Series. Wayne Peppler and Julia Pierson showed off their hill climbing skills on the winding and challenging course, both winning their respective divisions by just one second. A few racers skied an additional half a kilometer after taking a wrong turn down the Roller Coaster loop, but all survived. The next Wednesday night race will be December 1st and will be classic technique.
 
1. Wayne Peppler 14:50
2. Mike Kramer 14:51
3. Owen Hanley 14:52
4. Stefan Hajdukovich 15:07* First Youth
5. Dave Arvey 16:00
6. Max Kaufman 16:06
7. Dave Edic 16:50
8. Bob Baker 17:09
9. Julia Pierson 17:10* First Woman
10. Melissa Lewis 17:11
11. Davya Flaharty 17:12
12. Mike Hajdukovich 17:16
13. Peter Fix 17:30
14. Heather Best 19:00
15. Byron Broda 20:16
16. Lisa Beattie 20:29
17. Jane LeBlond 20:33* Skied extra 0.5K
18. Patrick Lovey 21:17* Skied extra 0.5K
19. Joel Pierson 21:18* Skied extra 0.5K
20. Kari Lovett 21:47
21. Brian Finch 22:35
+ 1 DNF and 3 that did not start.
 
Next race is Wednesday, December 1st and will be a 5 kilometer classic..
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Wax Recommendation

by Joel on Nov.06, 2010, under Old Snow15-30 deg

Facebook users click here to view in chart view on blog at http://goldstreamsports.com/blog/

Birch Hill & UAF Ski Trails

Old Snow 20-25 Deg. 85% Humidity

 

Toko

Other

Glide Wax LF Red Mix 1:1 with LF Blue Swix LF 8
Kick Wax Toko Viola Swix Violet special
Cushion Not needed Not needed
Binder
 
Structure The Bad Bob The Bad Bob
Notes Waxing slightly colder will repel dirt. LF wax will be better with the humidity that we have.
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Tech Tips – Ski preparation: Kick zone

by Joel on Nov.05, 2010, under News

Now is a great time to start classic skiing.  Remember to use your rock skis.  Conditions are still pretty crappy for good skis, but perfect for those not so expensive skis.

So, prepare your classic skis the same way you would the skate skis – with brushing out the bases, applying a base wax, scraping and brushing that out and then applying a colder wax for conditions.  Be sure to scrape the surface wax off and brush out the bases and polish them with a softer brush.

The only difference between waxing skate and classic skis is the kick zone.  This is the area that you will gain propulsion from.  You will need to have a clearly marked kick zone which will define the ‘pocket’ in which you will apply kick wax.  You don’t want to have glide wax in this area, as it will make it harder for the kick wax to adhere.

So, to prepare the kick zone make sure the kick zone is clearly marked. If you do not know where you kick zone is, or are unsure if it is correct, bring your skis in and we will be happy to mark them for you on our ski test table.

Once you have a clearly marked kick zone, make sure that area is clean.  You can use a base cleaner from Swix or Toko.  Avoid any really caustic cleaners which could do permanent damage to your bases.

Now you are ready to apply kick wax!  BUT, before you run and grab your favorite coloured wax, take a look at the temperature of snow where you plan to ski.  Often time the air temperature is different to the snow temperature   If in doubt, check the Goldstream Sports Wax recommendation page!  Joel and Tyson ski every day and will regularly update the recommendations page.

If you are a recreational skier and don’t want to tote around 12 different kick waxes, check out the Toko Sportline waxes.  I call them the KISS waxes.  We also have the Gunde Pack (named after great Swedish skier Gunde Svan) so you can ski like a Swedish National Champion as well!  Actually, we modified the original Gunde Pack to reflect the Fairbanks Temperatures, and for $34.99 you will get 4 great Swix waxes (which cover just about any condition) and an application cork!

Once you have chosen your wax of the day, you want to make every application last as long as possible.  So, before heading out for a ski, iron in a Base Binder Wax before you apply your surface kick wax.  This will make your kick wax last a lot longer.  The reason we do this is that every time you push off from your propelling ski, you will leave a little bit of your kick wax on the snow.  With the base binder, your surface wax will adhere much more strongly to the binder and leave less on the snow, still giving you a great kick – just for a much longer time!!!  Imagine a perfect world where you apply kick wax just once per ski day – well this base binder will make it almost perfect!

In my perfect world all waxes would have a delicious smell!  I imagine blueberry scented Toko Blue, apple scented Start Green, Lemon scented Swix CH10, and a delicious raspberry smelling Toko Red.  Imagine how many more people would wax their skis regularly!!!  Maybe I need to whisper in Toko’s ear…..

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Wednesday Night Race #1

by Joel on Nov.04, 2010, under Race Results

 First race

1. Owen Hanley 11:34
2. Wayne Peppler 11:42
3. Mike Kramer 12:00
4. Dave Arvey 12:27
5. Peter Fix 13:10
6. Joel Buth 13:14
7. Bob Baker 13:31* First Master
8. Dave Edic 13:44
9. Julia Pierson 13:59* First Woman
10. Davya Flaharty 14:46
11. Byron Broda 15:27
12. Joel Pierson 15:33
13. Kari Lovett 15:40
14. Mike Hajdukovich 16:10
15. Jane LeBlond 16:50
16. Adam Knoll 20:00
 
Race Distance 4.2 km
Next Race is next Wednesday 11/10 and will be freestyle.
 
 
 
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Know your threshold!

by Joel on Nov.04, 2010, under News, Training

Whether you are training for ski race, a running event, a triathlon, Ironman, or a road race, you should know what your lactic acid threshold is.  Your lactic acid threshold, or LT, is the exercise intensity at which lactate starts to accumulate in the blood stream.. This happens when lactate is produced faster than it can be removed (metabolized). This point is sometimes referred to as the anaerobic threshold (AT), or the onset of blood lactate accumulation. When exercising below the LT intensity any lactate produced by the muscles is removed by the body without it building up. The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g. long distance running, cycling, rowing, swimming and cross country skiing), but varies between individuals and can be increased with training.

The easiest way to think about it is if you are doing an endurance event, you want to remain below your lactic threshold.  If you are doing a shorter sprint event, you will likely remain above your lactic threshold for most of your racing, and a lot of your training.

Joel has begun to perform threshold testing for athletes using our awesome virtual reality bike trainer which uses the Conconi Test. Bring your own bike or use one of ours. The principle of the Conconi Test is a linear line between heart rate and power. Once the line is not linear anymore with the power line (deflection point) that is where your anaerobic threshold should be. The test is a relatively easy test to perform and retesting is easy, but more important – it is FUN! The outcome provides you with your heart rate and power values that can be plotted and printed in a spreadsheet.


Once you know your anaerobic threshold, you can use great training tools like Training Peaks which helps you keep track of your workouts, resting, and even suggests training levels for you in order to achieve your goals. Knowing you threshold is necessary in planning you training for specific events.

Tyson has been using Training Peaks since January, and it has been a great way for him to see his training plan and monitor his training log.

Joel is offering this service for athletes who are interested in creating a more structured workout program to reach their training and racing goals.

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Wax Recommendation

by Joel on Nov.04, 2010, under New Snow 30 deg and Up

Facebook users click here to view in chart view on blog at http://goldstreamsports.com/blog/

Birch Hill and UAF Ski Trails

Old Snow 33- 40 Deg. 75% Humidity

Toko

Other

Glide Wax: LF Red/LF Yellow  1:1
or Swix CH 8
Kick Wax: Toko Viola 2 layers
or Swix Violet Special 5 layers
Cushion: Not needed Not needed
Binder: Not needed Not needed
Structure: Bad Bob
Bad Bob
Notes: LF top coat wax will be better with the humidity and LF waxes will also stay cleaner. Kick wax conditions may change quickly so you may need to adjust.
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Women’s Wine and Cheese Wax Clinic

by Joel on Nov.03, 2010, under News, Ski

Now, those of you saying “I know how to wax, I just wish it was more fun,” or “I wish waxing was easier, and I wish there was a way to enjoy it more,” we have a solution for you!  For the ladies we have a Wine and Cheese Waxing Clinic set for Friday November 12th at 7pm here at Goldstream Sports. If you are a guy and feel this is sexist, please feel free to dress like a woman, including make-up and such, and we will let you join us.

At the clinic we will watch the professionals demonstrate the easiest, and best techniques for waxing skis.  We will also learn which waxes to use when and for what conditions.  My big question is when do I use cold powder?

Please sign up for the wax clinic by calling 455 6520.  Space is limited, and we need to get enough wine and cheese for everyone!  Register by November 11th to secure your place!

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Wax Recommendation

by Joel on Nov.01, 2010, under Old Snow15-30 deg

Facebook users click here to view in chart view on blog at http://goldstreamsports.com/blog/

Birch Hill & UAF Ski Trails

Old Snow 27 Deg. 85% Humidity

Toko

Other

Glide Wax LF Red Mix 1:1 with LF Blue Swix LF 8
Kick Wax Toko Viola Swix Violet special
Cushion Not needed Not needed
Binder
Structure The Bad Bob The Bad Bob
Notes Waxing slightly colder will repel dirt. LF wax will be better with the humidity that we have.
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